Course curriculum

  • 1

    Welcome!

    • Welcome. 5 Elements

    • Welcome!
  • 2

    Earth

    • The Earth Element

    • Getting Real with Your Life. Exercise.

    • Instructions for the Practices

    • Centering Practice.

    • Breathwork

    • Kundalini Yoga.

    • Mindfulness Daily.

    • Mindset

    • Kundalini Yoga for Grounding
  • 3

    Water

    • The Water Element

    • Soul Wounds

    • Five Wounds of the Soul

    • Loving Ourselves

    • Loving Yourself Exercise

    • Your Self-Worth Exercises & Methods

    • 30 Days Self-love Challenge

    • Kundalini yoga for Sacral Chakra

    • Kundalini Yoga for Opening Heart

    • Kundalini Yoga for Heart Expansion

    • Forgiveness Exercises

    • EFT Practice

    • Your Emotional Compass

    • Trust Your Heart

    • Emotions
  • 4

    Air

    • The Air Element

    • Breathwork

    • Throat Chakra - Your Truth

    • Intuition

    • Developing Your Intuition

    • Third Eye Chakra

    • Opening the Third Eye

    • Alignment with Your Purpose

    • Staying in Alignment

    • Vision beyond Vision

    • Manifestation from Your Essence

    • Expanding Mindset: Cutting through Limitations

    • Practices for Letting Go

    • Crown Chakra

    • Clarity with the Air element

    • Spirituality
  • 5

    Fire

    • Fire element

    • Breathwork

    • Strategy

    • Contribution.

    • Financial Planning

    • Wealth creation planning sheet

    • Aligned Actions

    • Kundalini Yoga for Solar Plexus Chakra

    • Inner Transformation

    • Kundalini Yoga for Anger Release

    • Kundalini Yoga for Inner Power

    • Inner Power

    • Practices for Your Core

    • Commitment

    • Inner Alchemy: Follow Your Flow!

    • Celebration
  • 6

    Space

    • Space Element

    • Space in Your Life

    • Kundalini Yoga for Connecting with Higher Wisdom

    • Deepening Your Purpose

    • Resources

  • 7

    Bonus Material

    • Attachment Theory in Relationship